When it comes to health and wellness, Halle Berry's Instagram, specifically her "Fitness Friday" series, is one of our favorites. Every Friday, you can count on her to share the workouts she's doing, what she eats on the keto diet, and even her favorite keto-friendly wines.
During her most recent Fitness Friday post, Halle and her trainer Peter answered questions like how to boost your metabolism and quick meals she makes for her entire family. Halle said that it's a BLT on cloud bread, and she shared the exact recipe her chef Cristina Shabatian follows. It's approved by her kids, so you know it's good. Continue reading for the recipe.
Related: This Is the Intense 9-Move Ab Workout Halle Berry Is Doing to Prep For Her Next Movie
Come on it's lovely weather for some . . . sled pushes together? Kate Beckinsale took a "sleigh ride" of her own recently, but it doesn't look much like the ones we're used to. On Dec. 15, the 45-year-old actress shared a video of her intense workout routine on Instagram.
Set to the classic Christmas carol "Sleigh Ride," Kate pushed a weighted sled with legs bent and arms extended, showing off her strength. Sled pushes are a great choice for focusing on the major muscle groups like the legs, abs, butt, and arms, but they're no walk in the park. We're sore just watching her!
PSA: Halle Berry just revealed some very important information during her latest "Fitness Friday" post on Instagram. First: she's got a new film in the works; we're superexcited to hear what it is. Second: she showed us the core exercises she's been doing to train for her secret new role.
We have a feeling it's going to be action-packed, but until we find out more, we'll be sculpting and strengthening our core with her intense workout. This workout is explosive and will have you working your obliques, transverse abdominis, and rectus abdominis - aka all your abs. Continue reading if you're ready for a challenge.
Jameela Jamil is doubling down on her criticism of celebrities who use social media to promote detox teas and appetite suppressants. On Tuesday, the actress and star of The Good Place shared a video of herself parodying the same advertisements that you've likely scrolled past on Instagram many a time. In the video, Jamil can be seen holding a suspicious looking drink that she dubs a "supermodel shake" before jokingly advertising its benefits.
"I've only been taking it for three days and I've already lost 35 pounds and I've got abs, but I've never done a day's exercise in my life and I haven't been on a diet. I ate five hamburgers last night!" Moments later, after she takes a sip of the drink, the video cuts to Jamil sitting on a toilet while some very explicit sound effects play in the background. "Hi, you guys," she starts again. "I've been here now for like three years but I'm still feeling amazing and super skinny. Discount code is in my bio. It burns." The video comes just days after Jamil called out Cardi B and a handful of other celebrities for promoting similar products to their fans and followers.
Scroll ahead to see more of her comments condemning these detox drinks and dietary supplements.
Just because Brie Larson is done filming Captain Marvel doesn't mean she's going to stop working out anytime soon. She's been going hard in the gym and it has really paid off. We've seen her hip thrust 400 pounds of weight like it was nothing, we've watched her crush pull-ups, and she's even made push-ups with weighted chains on her back look insanely easy.
We knew she was strong and after seeing this video of her ab workout, we really think she inherited Captain Marvel's superpowers. In the video, Brie can be seen doing a dragon flag which requires a lot of core strength and control. As soon as she finished her set, she celebrated with a donut and we're like, "That is so us."
Watch her crush her ab workout in the video above.
Halle Berry has been sharing her fitness and nutrition regimen with us for the past year, and we still can't get enough of all her tips. From her favorite workouts to the ice cream she eats when she's craving sugar, we always look forward to her "Fitness Friday" series on Instagram.
Because her series has become so popular, Halle has created "Phit Talks" where she answers questions from her followers with her trainer, Peter Lee Thomas. Halle answered questions about her diet, and we found this one to be the most interesting: "Do you drink wine or any other alcohol? How does that work on the keto diet and being diabetic?"
As the temperatures continue to drop (we're jealous of anyone who lives in tropical climates), you may find yourself feeling less motivated to work out. If that's the case, we've got a solution: watch Lindsey Vonn's workouts on Instagram and then hit the gym.
The other day, Lindsey posted a video of her doing an intense lower-body and core exercise to simulate her tuck while skiing. Not gonna lie: it's hard.
Related: Lindsey Vonn Literally Defies Gravity With This Insanely Effective Hanging Core Exercise
In the video, you can see her balancing on two BOSU balls as she holds a medicine ball out in front her. That alone sounds difficult, but of course, Lindsey makes it more challenging. She begins to do a single-leg balance while alternating between each BOSU ball, which requires some serious stability, core, and leg strength.
You may not be an Olympic skier, but this move will definitely have you feeling like one.
Halle Berry's Instagram is hands down one of our favorite celebrity accounts to follow. Not only do we get a dose of all the fun stuff she's doing, but we also get to see how she trains and eats, thanks to her #FitnessFriday series.
A few weeks ago, Halle shared her go-to keto pasta recipe with us, and this week she's giving us a yummy dessert: avocado ice cream. If you frowned at "avocado," don't - do you really think she would share something gross with us?
In the words of Halle: "Don't knock it until you try it! This creamy dessert satisfies my sweet tooth and doesn't leave me feeling guilty." Give this keto-approved ice cream a shot, and let us know what you think.
Gal Gadot is a real-life Wonder Woman, y'all, but you probably already knew that. To prepare for her role in Wonder Woman, Gal said she trained six hours a day doing a variety of workouts such as martial arts and strength training; talk about commitment!
Since then, Gal has stayed busy filming Wonder Woman: 1984 and preparing to star alongside Dwayne "The Rock" Johnson in Red Notice. We're not sure if this workout is part of her official training, but either way, we'd hate to be on the receiving end of those boxing combinations.
If you're feeling inspired to throw some combos of your own, check out these boxing workouts:
The couple that sweats together stays together. At least, that seems to be Jennifer Lopez and Alex Rodriguez's motto. Not only are these two among the hottest couples on the planet, but they love working out together to stay in shape. ARod had some fun on his Instagram Stories on Oct. 31 when he filmed his girlfriend after a sweaty session in the gym.
In his Story, J Lo can be seen doing some fun dance moves in front of the mirror before flexing her ripped arms. She then checks out her famous derriere in the mirror before she realizes that ARod has been filming her the whole time. We love that this couple put in serious work in the gym but don't take their gym time too seriously!
In a recent interview with InStyle, J Lo said she still feels as young and spry as ever, even as she prepares to turn 50 in July, not to mention that she doesn't look a day over 30. She credits her looks and good health to her healthy lifestyle: she doesn't have caffeine, limits alcohol, and gets plenty of sleep. "I've taken care of myself, and now it shows," she told InStyle. No kidding!