When it comes to health and wellness, Halle Berry's Instagram, specifically her "Fitness Friday" series, is one of our favorites. Every Friday, you can count on her to share the workouts she's doing, what she eats on the keto diet, and even her favorite keto-friendly wines.
During her most recent Fitness Friday post, Halle and her trainer Peter answered questions like how to boost your metabolism and quick meals she makes for her entire family. Halle said that it's a BLT on cloud bread, and she shared the exact recipe her chef Cristina Shabatian follows. It's approved by her kids, so you know it's good. Continue reading for the recipe.
Related: This Is the Intense 9-Move Ab Workout Halle Berry Is Doing to Prep For Her Next Movie
PSA: Halle Berry just revealed some very important information during her latest "Fitness Friday" post on Instagram. First: she's got a new film in the works; we're superexcited to hear what it is. Second: she showed us the core exercises she's been doing to train for her secret new role.
We have a feeling it's going to be action-packed, but until we find out more, we'll be sculpting and strengthening our core with her intense workout. This workout is explosive and will have you working your obliques, transverse abdominis, and rectus abdominis - aka all your abs. Continue reading if you're ready for a challenge.
Halle Berry has been sharing her fitness and nutrition regimen with us for the past year, and we still can't get enough of all her tips. From her favorite workouts to the ice cream she eats when she's craving sugar, we always look forward to her "Fitness Friday" series on Instagram.
Because her series has become so popular, Halle has created "Phit Talks" where she answers questions from her followers with her trainer, Peter Lee Thomas. Halle answered questions about her diet, and we found this one to be the most interesting: "Do you drink wine or any other alcohol? How does that work on the keto diet and being diabetic?"
Halle Berry's Instagram is hands down one of our favorite celebrity accounts to follow. Not only do we get a dose of all the fun stuff she's doing, but we also get to see how she trains and eats, thanks to her #FitnessFriday series.
A few weeks ago, Halle shared her go-to keto pasta recipe with us, and this week she's giving us a yummy dessert: avocado ice cream. If you frowned at "avocado," don't - do you really think she would share something gross with us?
In the words of Halle: "Don't knock it until you try it! This creamy dessert satisfies my sweet tooth and doesn't leave me feeling guilty." Give this keto-approved ice cream a shot, and let us know what you think.
Halle Berry is currently in Morroco filming for John Wick 3: Parabellum, but those long days on set won't stop her "Fitness Friday" series on Instagram. Halle trains like a badass doing workouts like boxing, yoga, and martial arts. In order to perform and feel her best while training, Halle shared that her recovery game has to be on point.
"To the people out there with injuries or who grind like I do working long hours or double shifts - recovery can be just as important as the workout. Carrying a child or being on my feet all day for work can bring the same wear on my body as my Judo workouts," she said in her caption. Halle teamed up with her recovery coach Sun Lee, sharing go-to recovery methods. Check them out ahead.
Name another celebrity who loves fitness as much as Halle Berry - we'll wait. Week after week, you can expect her to share her favorite workouts, what she eats on the keto diet, and of course, her training tips.
This week for #FitnessFriday, Halle and her trainer Peter Lee Thomas shared on Halle's Instagram Stories their go-to exercises to get in shape and build muscle, and they are good. Push-ups are at the top of the list, and according to Peter, Halle can do every variation. Pull-ups, bodyweight squats, and kettlebell swings also made the list.
One thing these exercises have in coming is that they're functional movements (movements we do everyday like pushing and pulling) and help build muscle and increase power and strength. Finishing the list, Peter insisted that people take up some form of boxing or martial arts for the ultimate conditioning and strengthening workout.
Continue reading to learn how to do each exercise.
If you ever want a quick lesson on fitness, just follow Halle Berry's Instagram account. She loves fitness so much, she created a weekly series called "Fitness Friday" where she shares everything from what she eats in a day to her favorite workouts.
For today's #FitnessFriday post, Halle talked about one of the most popular styles of training: cardio. "For me, cardio is an essential part of my workout, and I believe that my fitness regime[n] is not complete with out," Halle said in her caption. She continued, explaining that cardio and heart health go hand in hand, and stated that other benefits she's experienced are:
- Blood sugar control
- Increased circulation causing clearer skin
- Reduced fatigue and shortness of breath
- Significant calorie burn
- Increased sexual arousal
Keep reading to find out Halle's favorite cardio exercises!
Image Source: Getty / Sonia Recchia
In an interview on Live With Kelly and Ryan, Halle Berry shared that she follows the low-carb, high-fat ketogenic diet in order to manage her type 2 diabetes. Thanks to her "Fitness Friday" Instagram series, we often get a peek into her ketogenic lifestyle, like her favorite keto-approved snacks and what she eats in a given day. Recently, Halle shared what she eats for arguably the most important meal of the day: an omelet.
Image Source: Instagram user halleberry
On her Instagram Story, Halle shared that she likes to top her omelet with red pepper and avocado, making this the perfect option if you're on the keto diet yourself or if you're looking for a quick and healthy breakfast option.
Halle Berry's "Fitness Friday" Instagram series. We feel like she's our fitness BFF (let us know when you want to get a workout in!) and love following her fitness evolution. The badass mother of two has been sharing a lot more about her workouts lately, and today she's given us a simple, 10-minute workout that only requires a dumbbell or a kettlebell. "If you're just starting out or if you're advanced in your fitness routine you can get a great workout with just one piece," Halle wrote in her caption. Get your blood flowing and muscles pumping with this full-body workout.
- Push-up into a row
- Kettlebell or dumbbell snatch
- Single-arm overhead lunge
- Single-arm military press
In order to stay balanced, Halle said to repeat on both sides of your body, constituting one set each. See how many sets you can do in 10 minutes; Halle challenged us to complete five to eight sets. Watch Halle's trainer perform the moves on her Instagram, saved under the fitness icon.
It's no secret Halle Berry loves to work out. Every Friday on Instagram, you can expect Halle to share a workout she's currently doing, what she's eating, or her best health and wellness tips. This week, Halle decided to help her 2.9 million followers put an end to the "I don't have time" excuse with a 10-minute workout that can be done anywhere.
Per Halle's instructions, "You set a timer for 10 minutes and you do 10 exercises for 10 reps each. See how many sets of 10 you can do within 10 minutes." This workout is great for the days when your motivation is a little low, you've got back-to-back meetings, or you just want to get in a quick sweat sesh. Check out her 10-minute workout below, and keep reading for a full description of how to do each move.