The 1 Fitness Trend Jillian Michaels Says Is Beyond Dumb

To heat or not to heat? That is the question with new hot workouts continuing to pop up. We asked Jillian Michaels, author of the newly released The 6 Keys: Unlock Your Genetic Potential For Ageless Strength, Health, and Beauty what the one workout trend she wishes would go away is, and she didn't miss a beat in answering hot workouts, calling them "beyond dumb."

Of the misconception that cranking up the heat can help you to sweat and detox, Jillian told POPSUGAR at a brunch to celebrate AquaHydrate's partnership with the Breast Cancer Research Foundation. "You're not detoxing anything. Your liver, kidney, and spleen detox the body. And you know what helps them do that? Hydration." Jillian also emphasizes that you're not burning more calories "because your intensity is far less than it would be in a cooler room." So how much water should you be drinking? Registered dietitian Lori Zanini recommends drinking about half of your bodyweight (in pounds) in fluid ounces. So if you weigh 150 pounds, you would need approximately 75 fluid ounces of water per day, which breaks down into about nine cups per day (eight ounces in one cup). Drink up and stay cool!

This 1 Clever Water App Is My Secret to Avoiding Hangovers During the Holidays

During busy social periods like the holidays, it's easy to find yourself overdoing it when it comes to alcohol. With happy hours, holiday parties, and social gatherings, that one cocktail can quickly become three or four. Even if you're good at moderating your intake, the older you get, the harder those hangovers can be to manage. Over the past couple of years, I've found that even a couple of glasses of wine can leave me waking up the following morning with a raging anxiety hangover.

Headaches I can take, but the sinking feeling that I've done something terrible (even though I remember every minute of the night before) is not something I enjoy. Experts agree there is a strong link between alcohol and anxiety, and that's definitely something I've experienced since hitting my 30s. So I decided to look into ways of reducing those anxious feelings (without having to give up alcohol entirely), and one thing that came up again and again as a possible cause was dehydration.

Could it really be as simple as drinking more water? I had my doubts, as I've always been pretty good at drinking water or juice throughout the day anyway, but I decided to try properly tracking my water intake for a while anyway. A few apps I already had (like my Fitbit app and the WW app) allowed me to log my drinks, but I decided to download My Water Balance, which goes one step further. It allows you to log specific drinks, including alcoholic ones, and when you do so, the app will automatically adjust your plain water intake to compensate for the diuretic or dehydrating properties of other drinks (coffee, tea, and soft drinks are all included, too).

Let's just say this was a huge eye-opener. No wonder I was waking up with a dry mouth and feelings of dread. If you thought having a couple of glasses of water at the end of the night was enough to offset three glasses of wine, you're way off. For three months, I made an effort to only go to bed when I'd hit my lofty target of 2.5 liters (about 85 ounces) of water per day. On days when I drank alcohol, the recommended intake would quickly go up, and I must confess I felt like a camel at times, storing away gallons of water. I also needed to visit the bathroom in the night, often twice. But it was worth it, because those anxiety hangovers all but disappeared. I was genuinely amazed by how much of a difference it made.

Though we're all different (and my anxiety is very mild), I definitely recommend installing this app and upping your water intake if you know that alcoholic drinks can have adverse effects on your body or mood. Obviously the best way to avoid these symptoms is to avoid drinking entirely, but not all of us are ready to go completely cold turkey, particularly at such a busy time of year. Practice moderation, have a glass of water by your side at all times, and perhaps you'll wake up on New Year's Day with a clear head for once?

In Superannoying News, Your Period Can Cause a Pretty Dramatic Shift on the Scale

For many women, periods mean miserable cramps, stubborn breakouts, and lots of bloating, but is it possible to actually put on a few pounds during your cycle? Turns out yes - and for that, you can thank those fluctuating hormones. (Naturally.)

"It's common for women to retain water during their periods, which can result in a temporary increase in the weight on the scale," Angela Chaudhari, MD, a board-certified ob-gyn at Northwestern Memorial Hospital, told POPSUGAR. "This is because your progesterone hormone is predominant just before your period. Progesterone is responsible for water weight gain by allowing fluids to leak out of your blood vessels into surrounding tissues."

And that's not the only way progesterone can cause you to put on pounds. "It also causes moodiness, acne, and PMS cravings just before your period, which certainly don't help the weight gain around your period," Dr. Chaudhari continued.

So, just how big of a shift should you expect? "This is dependent on the individual but can be up to 10 pounds. Most women complain about fluctuations of one to five pounds," she said.

It may seem counterintuitive, but the best way to stem water retention is to drink more fluids. "Drinking helps keep more fluid in your blood vessels where it belongs, leading to better hydration and flushing out [fluid] from your system," said Dr. Chaudhari. "With the water weight gain and the bleeding, you may be dehydrated, which can cause a drop in energy levels as well."

Keep a water bottle on hand and drink up. "It is recommended that you drink two liters of water per day - that's about eight 8-ounce glasses," Dr. Chaudhari explained. "Most women don't get that on a regular basis, but it's even more important to do so around your cycle."

19 Gifts For the Person in Your Life Who Loves to Stay Hydrated

You know drinking water is good for your overall health: it helps you stay hydrated, keeps you feeling satisfied, can give you glowing skin, and can even help you lose weight. We all have that one friend who drinks basically the entire pitcher of water at dinner and isn't seen without his or her trusty stainless steel water bottle.

Luckily, with so many cool new products on the market, it's easy to stay hydrated and drink plenty of water all day long. Plus, you don't have to stick to plain old H2O - some pitchers and bottles help you make delicious fruit-infused water. Snag one of these gifts for your friends who get their eight glasses of water in a day and then some.

This Formula Will Tell You Exactly How Much Water to Drink on Keto

When you're following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-carb, high-fat ketogenic diet.

"When you eat very few carbs, your liver releases glycogen, the storage form of glucose (sugar), and for every gram of glycogen that is released, two grams of water are released and excreted in the urine," Franziska Spritzler, RD, a certified diabetes educator in Huntington Beach, CA, told POPSUGAR. "During this time, you should drink at least 2.5 liters of water or fluid per day to replace the amount lost in urine. Once you become keto-adapted, you should still consume a minimum of two liters of water daily in order to prevent dehydration and promote optimal metabolic health."

Shauna Sacco, MS, RDN, a certified personal trainer and registered dietitian in Houston, added that beyond that minimum recommendation, additional water needs can vary from person to person.

"Many people rely on their bodyweight to determine how much water they need," she said. To do the same, calculate 75 percent of your weight, then aim to drink that many ounces of water per day. (For example, if you weigh 120 pounds, you should drink at least 90 ounces of water.) "The keto diet eliminates many other sources of water, like fruits and some vegetables, because of their carbohydrate content," Sacco explained. "Eliminating fruits and vegetables can also drastically reduce your fiber intake, which can lead to constipation, and drinking enough water can help to ease that."

So, now that you know how much water you need, how can you make sure you're getting enough?

"Follow your body's thirst cues by keeping a water bottle with you that you can sip throughout the day," Sacco said. You should also lower your caffeine intake and exercise regularly to help move digestion along. "All of this will make a difference in the effectiveness of the diet and how you feel," she said.

Could Sparkling Water Wreck Your Weight Loss? We Asked a Dietitian

Whether you're trying to slim down or simply maintain your weight, you probably know that what you drink matters just as much as what you eat. Eliminating soda (even diet versions) is a no-brainer, and while you might assume that sparkling water is a safe and harmless substitute, that's not always the case. In fact, some sparkling waters may indirectly cause you to gain weight.

To be clear, drinking plenty of water is key, whatever your goals - it helps maintain energy levels, assists with digestion, and keeps other parts of your body running smoothly. Sparkling water can help keep you hydrated, and as long as it's plain and unsweetened, it won't cause you to gain weight, Brigitte Zeitlin, MPH, RD, CDN, a registered dietitian in New York City, told POPSUGAR.

"The carbonation in the water can cause you to feel bloated and gassy due to the air bubbles, which can make you feel uncomfortable and perhaps like you have gained weight, but it is not a true weight gain," she said.

Here's what could potentially shift the number on the scale: added sweeteners, even those that are artificial. Zeitlin explained that these sweeteners can cause your blood sugar levels to rise and then drop, leaving you unsatisfied and craving sweets, a similar effect of drinking diet soda.

"Unnecessary snacking does contribute to weight gain, and of course, what you choose to snack on can contribute even more so to extra pounds," Zeitlin said. "So, stick to plain sparkling water or seltzer, and if you need some flavor, add a slice of lemon, lime, orange, or cucumber."

Drinking Water Just Got More Fun – Here’s How

We know that drinking water is an essential component of a healthy lifestyle. But sometimes we love our more "fun" drinks that have just a bit more flavor. Enter hydration supplements. These individual packets pack in powerful electrolytes to help make drinking water that much easier . . . and delicious! From lemon lime to berry and everything in between, this is the latest way to up your hydration. Just keep reading to shop our picks!

Related: This Is the Water Bottle That Got Me to Start Drinking 3 Liters a Day

According to Experts, These Are the 4 Main Benefits Drinking Lemon Water Has on Your Skin

Lemon water has been a popular beverage of choice throughout the years. Some people have it as their morning drink before they start their daily routine, while others keep a bottle of it on their desk to sip on throughout the workday. Whether it's made at home with a tall glass of water and a squeeze of fresh lemon or ordered while out at dinner, lemon water's benefits are plentiful.

One of the areas of the body that lemon water helps with immensely is the skin. Packed with super powerful antioxidant vitamin C, lemon water can help the skin with everything from aging to acne. We spoke with three experts on a few of the many different ways lemon water can positively affect the skin.

1. It Helps in the Creation of Collagen Production

One of the ways lemon water helps the skin is through its aiding in the creation of collagen production. Collagen is a protein found in our muscles, bones, and skin, and is what we can attribute strength, elasticity, and the turnover of dead skin cells to. Skin bountiful in collagen looks and feels both healthier and more vibrant.

"Lemon water is so detoxing and contains high levels of vitamin C," says Bianca Cheah, a health and wellness expert. "Consuming vitamin C is important for our skin as it assists in the creation of collagen production. And we all want more collagen in our skin, right?"

2. It Fights Acne and Gives You a Beautiful Glow

Vitamin C can also aid in the fight against acne and other troublesome skin issues. "Vitamin C eliminates bacteria and wards off acne most common with sensitive or problematic skin types," Marie Parodi, spa director at the Spa at JW Marriott Chicago, tells POPSUGAR. "Lemon also aides in the detoxification of our organs, thus contributing to a healthy, vibrant glow found in healthy skin."

3. It Provides Support to Your Adrenal Glands

Adrenal glands are the small glands that produce necessary hormones such as cortisol, which help regulate functions such as metabolism, blood pressure, and the body's response to stress. Adrenal fatigue, on the other hand, can attribute to high levels of fatigue, skin discoloration, a weak immune system, and even body aches. It also can affect oil production in the skin and cause acne breakouts. One way to keep adrenal glands healthy is by consuming lemon water rich in vitamin C.

"Lemon juice contains vitamin C, which in numerous studies has shown immune-boosting properties," says Dr. Passler, founder of Pure Change. "The hydrating effects of water consumption can also have a positive effect on immune status. Vitamin C also lends essential support to your adrenal glands so you can handle stress better."

4. It Helps Protect Skin Cells From Damage Caused By Free Radicals

According to studies, one of the most important facts about vitamin C is that it has an antioxidant function, which means it shields cells from free radical damage. Free radical damage can be caused by fried foods, environmental pollution, alcohol, tobacco smoke, and much more. Free radicals can wreak havoc on the skin, causing an acceleration of aging, as well as a host of other health issues such as cancer, Parkinsons disease, and more. Unfortunately, free radicals are found everywhere from the food we eat to the air we breathe, so it's important we take precautions to protect our skin and bodies from it – which is where lemon water comes in.

We Talked to a Nutritionist to Get the Skinny on Drinking Water For Weight Loss

Back in 2016, a study went viral because it promised a simple, easy way to lose weight: simply drink 16 ounces of water before eating. Since then, the tip has found its way into nearly every article about weight loss. Obviously, being hydrated is important, but does it actually help you in your weight-loss efforts? POPSUGAR spoke to Maya Feller, MS, RD, CDN, CLC of Maya Feller Nutrition, a registered dietitian and nutritionist who works with patients who need weight management and those looking for nutritional management of diet-related chronic illnesses.

"There is some research that supports the statement that drinking water prior to a meal may result in a decrease in energy intake and therefore mild to moderate weight loss," Feller said, noting that other studies found that this effect is so variable from person to person that it's not reliable. "Is this something that I suggest for my patients? No," she added. "I would rather we work to identify internal hunger and satiety rather than preloading [the body] with water."

You should still strive to be adequately hydrated, regardless of your weight-loss goals. Dehydration can affect your mood and cause headaches and fatigue - not to mention, one study found a link between inadequate hydration and risk of obesity.

While the ideal daily water intake varies from person to person, "the National Academies of Sciences, Engineering, and Medicine determined men should aim for 125 ounces daily and women should aim for 91 ounces daily," said Feller. Factors like age, gender, physical activity, climate, and health status can cause your daily needs to fluctuate. The easiest way to tell if you're properly hydrated, Feller said, is to look at your urine. "Urine that is dark in color can be an indication that you haven't had enough water and conversely clear urine can be a sign that you are overhydrating. Rather, the ideal is a pale yellow," she said.

But here's the thing about plain water: it's really boring to drink. If you struggle to drink enough water throughout the day, Feller suggested unsweetened herbal tea as an alternative. You can also infuse water with herbs and fruit to make it more flavorful.

If your problem is forgetfulness, she recommended setting a reminder on your phone or computer, or keeping a reusable water bottle on your desk. If you go this route, just remember to wash the bottle - because it's dark and damp, it's a breeding ground for bacteria. And whatever you do, please (please!), don't drink it like this.

Don’t Drink Enough Water? Take Our 7-Day Hydration Challenge!

Staying hydrated is the foundation of good health. When your body doesn't get the amount of water it needs, it can suffer both short-term and long-term consequences, from fatigue to even kidney failure. But we also understand that nobody wants to be dehydrated, and for many of us, it's often a force of habit. For example, you may start your day off with coffee and not even get your first sip of water until lunchtime.

To help make the task part of your routine, we've come up with a seven-day challenge to get your water intake on track. Overall, a good rule of thumb is to drink half your body weight in ounces. Here's how you can get there each day.

  • Day One: Set hourly reminders on your phone. It might sound excessive, but if you normally go all day without drinking water, it's totally necessary.
  • Day Two: Infuse your water for flavor. Add your favorite fruits and/or herbs, like cucumbers and mint, to make water a little more fun to drink.
  • Day Three: Make it a competition. Challenge a friend or coworker to see who can drink the most water by the end of the day. Keep track in your bullet journal or through apps like My Water Balance.
  • Day Four: Substitute your usual beverages for H2O. Any time you'd normally grab a coffee, soda, or juice, opt for water instead. And if that's just not realistic for you, double the amount in water (for example, drink two cups of water for every one cup of coffee).
  • Day Five: Add time markers. Use a permanent marker on a disposable bottle to indicate how much you should drink by a certain time. That way, you'll see if you're behind or on track each time you pick up your bottle.
  • Day Six: Follow your body's natural routine. Have a glass as soon as you wake up, each time you use the restroom, before every meal, and before you go to bed.
  • Day Seven: Reward yourself with a new water bottle and stay hydrated!