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Herbs and Teas for Beauty

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Nov/Dec 2011

- Juicing for skin and beauty-

Try these fun juicing recipes for both health and beauty. You can drink the juices simultaneously or drink one juice at the beginning of each month and the other at the end of each month.

Tell us and others what you think about our recipes on www.Facebook.com/SuppleSkinBoutique or at Twitter.com/Tea4Skin

Fruit Juice
(stress )

		You need: 1 x bunch celery 4 x oranges * 4 x lemon * 1 x bunch carrots 2 tspn local honey * 3 tbsp sliced almonds

Juice all of the ingredients in a juicer except honey and almonds. Stir in honey. Grind almonds to granules and sprinkle over drink. Drink 1 time daily, preferably in the morning. Stores in the refrigerator 3-4 days.

You can add the Healthy Hair, Skin Detox or the Weight loss herbal support teas to this routine for added stress management support.

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Veggie juice
(stress )

		You need: 1 x bunch of celery 2 x apples   1 x bag of fresh spinach (2 x bunch) 1 x head of lettuce

Juice all of the ingredients in a juicer.
Stores in the refrigerator for about 1-2 days.

*Not recommended for people with sensitivity to acids, acid reflux, ulcers, stomach problems and other digestive problems.

*If you have diabetes replace the honey with alternative sweetener. We like Stevia.

Don't forget to drink Supple Skin Boutique antioxidants teas at least 1 x day

Herbal tea for antioxidants

The dirty dozen- Fruits and Vegetables to always buy organic!